Welcome to the Reading Room!
I’m very transparent about the troubles I’ve faced and my general level of expertise. my experience is entirely personal, gifted to me on my journey from the brink of anger and self-destruction, to living a life filled with both courage and peace, embracing each sunrise with genuine joy. the true meaning of life is to be alive, and to live each day with purpose, confidence, compassion and gratitude.
everything listed below has been key in my transformation, educating me, helping me grow and break through my own fears, anxieties and limiting beliefs. I truly feel as if I have awakened from a terrible, dark dream into a field filled with sunshine and complete acceptance, and I want to help you feel the same way.
I’ll post more links as my enlightenment continues, and I’m always happy to talk to you about your personal journey. Stay fearless!
Books & Articles
Intermediate Term Memory as a Bridge Between Working & Long Term Memory| Journal of Neuroscience
Emotional Memories | Psychology Today
Tools for Tackling Stress | American Psychological Association
Paul Ekman | American Psychologist
Dr. Joe Disoenza | D.C. / neuroscientist & researcher
Thought Leaders I Follow